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Menampilkan postingan dengan label Why Managing Stress Is Important

Gejala Demam Berdarah yang Sering Diabaikan: Pengalaman Banyak Orang yang Baru Sadar Saat Terlambat

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Gejala Demam Berdarah yang Sering Diabaikan Awalnya cuma demam biasa. Badan panas, kepala berat, dan rasanya lelah seperti kurang tidur. Banyak orang—termasuk saya—pernah berada di fase ini. Masih sempat bekerja, masih minum obat penurun panas, bahkan masih berpikir, “Paling masuk angin.” Namun hari kedua, badan mulai terasa aneh. Nyeri di belakang mata muncul, sendi terasa seperti habis dipukul, dan nafsu makan benar-benar hilang. Saat bercermin, wajah tampak lebih pucat dari biasanya. Tapi tetap saja, banyak yang menunda ke dokter karena mengira ini hanya flu berat. Beberapa hari kemudian, barulah kepanikan datang. Demam tak kunjung turun, badan semakin lemas, bahkan muncul bintik-bintik merah di kulit. Di situlah banyak orang baru sadar: ini bukan demam biasa — ini bisa jadi demam berdarah. Demam berdarah bukan penyakit langka di Indonesia. Hampir setiap musim hujan, kasusnya meningkat. Sayangnya, banyak penderita terlambat mendapatkan penanganan karena tidak mengenali gejala awal d...

Stress and Disease Prevention: Why Managing Stress Matters

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Stress is an inevitable part of people's lives in today’s fast-paced world. Whether it’s work, financial pressure, relationships or the ceaseless pinging of notifications on our phones, stress gets to all of us eventually. Though short-term stress can occasionally be helpful — keeping us focused and alert — long-term stress is dangerous to our physical and mental health. Receiving more support is unlikely to mitigate the stress of your job, high blood pressure, traffic, poor air quality, the cost of housing, bad nutrition, pollution, mold or loud neighbors, but the point is that we’re all stressed and medical research tells us it’s not just in our heads but in our bodies, as well. And so getting a grip on stress is more than just about feeling better emotionally — it’s about disease prevention and a longer life. This post discusses how stress impacts the body, the relationship between chronic stress and illness and some tips for managing stress well. How Stress Affects the Body Whe...