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Menampilkan postingan dengan label Is it Dangerous to Eat Too Much Salt?

Gejala Demam Berdarah yang Sering Diabaikan: Pengalaman Banyak Orang yang Baru Sadar Saat Terlambat

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Gejala Demam Berdarah yang Sering Diabaikan Awalnya cuma demam biasa. Badan panas, kepala berat, dan rasanya lelah seperti kurang tidur. Banyak orang—termasuk saya—pernah berada di fase ini. Masih sempat bekerja, masih minum obat penurun panas, bahkan masih berpikir, “Paling masuk angin.” Namun hari kedua, badan mulai terasa aneh. Nyeri di belakang mata muncul, sendi terasa seperti habis dipukul, dan nafsu makan benar-benar hilang. Saat bercermin, wajah tampak lebih pucat dari biasanya. Tapi tetap saja, banyak yang menunda ke dokter karena mengira ini hanya flu berat. Beberapa hari kemudian, barulah kepanikan datang. Demam tak kunjung turun, badan semakin lemas, bahkan muncul bintik-bintik merah di kulit. Di situlah banyak orang baru sadar: ini bukan demam biasa — ini bisa jadi demam berdarah. Demam berdarah bukan penyakit langka di Indonesia. Hampir setiap musim hujan, kasusnya meningkat. Sayangnya, banyak penderita terlambat mendapatkan penanganan karena tidak mengenali gejala awal d...

Is it Dangerous to Eat Too Much Salt?

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Salt is something that people cannot seemingly do without – almost everyone uses it. Salt adds a savory touch to food, making dishes more flavorful. Most people feel that their meal is not entirely complete without adding a pinch of salt to it. But hidden behind the wonderful taste that salt gives to the food lies a negative impact on people’s health. According to the World Health Organisation, daily consumption of salt per a person is recommended not to exceed about 5 grams daily or one teaspoon. However, most consume much more than the suggested amount of salt, be it in the form of common kitchen salt, salty snacks such as chips, or processed ready-to-eat meals. In this article, pertinent information is contained on the dangers of eating too salty food, its impact on the human body, and some simple ways with which an individual can limit salt intake in their daily lives. Reasons Why Salt is Essential for the Human Body Although it is imperative to discuss the negative impact of consu...