Postingan

Menampilkan postingan dengan label The Benefits of Short Naps for Health

Gejala Demam Berdarah yang Sering Diabaikan: Pengalaman Banyak Orang yang Baru Sadar Saat Terlambat

Gambar
Gejala Demam Berdarah yang Sering Diabaikan Awalnya cuma demam biasa. Badan panas, kepala berat, dan rasanya lelah seperti kurang tidur. Banyak orang—termasuk saya—pernah berada di fase ini. Masih sempat bekerja, masih minum obat penurun panas, bahkan masih berpikir, “Paling masuk angin.” Namun hari kedua, badan mulai terasa aneh. Nyeri di belakang mata muncul, sendi terasa seperti habis dipukul, dan nafsu makan benar-benar hilang. Saat bercermin, wajah tampak lebih pucat dari biasanya. Tapi tetap saja, banyak yang menunda ke dokter karena mengira ini hanya flu berat. Beberapa hari kemudian, barulah kepanikan datang. Demam tak kunjung turun, badan semakin lemas, bahkan muncul bintik-bintik merah di kulit. Di situlah banyak orang baru sadar: ini bukan demam biasa — ini bisa jadi demam berdarah. Demam berdarah bukan penyakit langka di Indonesia. Hampir setiap musim hujan, kasusnya meningkat. Sayangnya, banyak penderita terlambat mendapatkan penanganan karena tidak mengenali gejala awal d...

The Benefits of Short Naps for Health: The Secret to Energy and Focus Often Overlooked

Gambar
 Napping is often considered a childish habit or something you do only when you absolutely cannot survive without it. However, modern research shows that short naps bring many health benefits. It is time to let go of the attitude of a “weak and tired body” and look at things from a different perspective. We all live in a state of stress, often coming from a lack of quality nighttime sleep or compressed activity. Therefore, when you feel extremely tired in the afternoon, it is actually a sign to give your body rest. And we prove our point, because a nap of 10–30 minutes can have a bigger impact than you might imagine! This article discusses what a short nap is, exactly how to do it correctly, and the reasons why this simple habit can help improve your performance, increase focus, and bring long-term happiness. What Is a Short Nap? Sleep. A short nap is a break or rest of 10 to 30 minutes. Unlike long daytime naps, where you wake up feeling trapped and stuck in “sleep mode,” the goal...