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Gejala Demam Berdarah yang Sering Diabaikan: Pengalaman Banyak Orang yang Baru Sadar Saat Terlambat

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Gejala Demam Berdarah yang Sering Diabaikan Awalnya cuma demam biasa. Badan panas, kepala berat, dan rasanya lelah seperti kurang tidur. Banyak orang—termasuk saya—pernah berada di fase ini. Masih sempat bekerja, masih minum obat penurun panas, bahkan masih berpikir, “Paling masuk angin.” Namun hari kedua, badan mulai terasa aneh. Nyeri di belakang mata muncul, sendi terasa seperti habis dipukul, dan nafsu makan benar-benar hilang. Saat bercermin, wajah tampak lebih pucat dari biasanya. Tapi tetap saja, banyak yang menunda ke dokter karena mengira ini hanya flu berat. Beberapa hari kemudian, barulah kepanikan datang. Demam tak kunjung turun, badan semakin lemas, bahkan muncul bintik-bintik merah di kulit. Di situlah banyak orang baru sadar: ini bukan demam biasa — ini bisa jadi demam berdarah. Demam berdarah bukan penyakit langka di Indonesia. Hampir setiap musim hujan, kasusnya meningkat. Sayangnya, banyak penderita terlambat mendapatkan penanganan karena tidak mengenali gejala awal d...

Why Breakfast Doesn’t Need to Be Too Early?

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Let’s Say Because of Breakfast Nowadays many people choose to skip breakfast with the reason of being in a hurry, on a diet, or not used to eating in the morning. But in fact, this should not be continued. Why? How does the habit of skipping breakfast provide hidden threats? Here are the dangers of often skipping breakfast, starting from its effect on the body, to your mental health, even the risk of diseases that may appear. Through this discussion you will realize how important breakfast is, whether it makes sense or not. Why Breakfast Is Not Just a Routine? Breakfast is not just an action, but also a source of energy for humans to start activities. After fasting for 7–8 hours while sleeping, it is very necessary for the body to receive nutritious breakfast so that functions also work well for yourself and become more optimal. Without breakfast, the body will work with limited energy reserves. As a result, both physical stamina and mental clarity will be lower. Negative Effects of Sk...