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Menampilkan postingan dengan label Benefits of Stretching Every Day

Gejala Demam Berdarah yang Sering Diabaikan: Pengalaman Banyak Orang yang Baru Sadar Saat Terlambat

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Gejala Demam Berdarah yang Sering Diabaikan Awalnya cuma demam biasa. Badan panas, kepala berat, dan rasanya lelah seperti kurang tidur. Banyak orang—termasuk saya—pernah berada di fase ini. Masih sempat bekerja, masih minum obat penurun panas, bahkan masih berpikir, “Paling masuk angin.” Namun hari kedua, badan mulai terasa aneh. Nyeri di belakang mata muncul, sendi terasa seperti habis dipukul, dan nafsu makan benar-benar hilang. Saat bercermin, wajah tampak lebih pucat dari biasanya. Tapi tetap saja, banyak yang menunda ke dokter karena mengira ini hanya flu berat. Beberapa hari kemudian, barulah kepanikan datang. Demam tak kunjung turun, badan semakin lemas, bahkan muncul bintik-bintik merah di kulit. Di situlah banyak orang baru sadar: ini bukan demam biasa — ini bisa jadi demam berdarah. Demam berdarah bukan penyakit langka di Indonesia. Hampir setiap musim hujan, kasusnya meningkat. Sayangnya, banyak penderita terlambat mendapatkan penanganan karena tidak mengenali gejala awal d...

The Surprising Health Benefits of Stretching Your Body daily

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 With today’s fast paced lifestyle, many of us are sitting for long hours – at work, commuting and at rest at home. Unfortunately, this sluggish lifestyle can result in aches, muscle imbalances, low energy, and, at its worst, other health issues. Stretching One easy way that helps to fight against these problems is stretching. Perhaps holding that stretch is a small habit, but for our physical and mental health, it sure does seem to make a huge difference. Between increasing flexibility and lowering stress, stretching has the power to take your body from feeling meh to feeling like, well, meh — but a good meh. We’re going to get right into the benefits of stretching each day, why it’s important, and how you can easily make daily stretching a reality. What is Stretching and Why is it Important? Stretching is a type of physical exercise where one intentionally lengthens or stretches the muscles to improve the elasticity of muscles and tendons, increase muscle control, improve supplen...