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Gejala Demam Berdarah yang Sering Diabaikan: Pengalaman Banyak Orang yang Baru Sadar Saat Terlambat

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Gejala Demam Berdarah yang Sering Diabaikan Awalnya cuma demam biasa. Badan panas, kepala berat, dan rasanya lelah seperti kurang tidur. Banyak orang—termasuk saya—pernah berada di fase ini. Masih sempat bekerja, masih minum obat penurun panas, bahkan masih berpikir, “Paling masuk angin.” Namun hari kedua, badan mulai terasa aneh. Nyeri di belakang mata muncul, sendi terasa seperti habis dipukul, dan nafsu makan benar-benar hilang. Saat bercermin, wajah tampak lebih pucat dari biasanya. Tapi tetap saja, banyak yang menunda ke dokter karena mengira ini hanya flu berat. Beberapa hari kemudian, barulah kepanikan datang. Demam tak kunjung turun, badan semakin lemas, bahkan muncul bintik-bintik merah di kulit. Di situlah banyak orang baru sadar: ini bukan demam biasa — ini bisa jadi demam berdarah. Demam berdarah bukan penyakit langka di Indonesia. Hampir setiap musim hujan, kasusnya meningkat. Sayangnya, banyak penderita terlambat mendapatkan penanganan karena tidak mengenali gejala awal d...

The Health Benefits of Mango: The Sweet Tropical Fruit Packed with Nutrients

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The Health Benefits of Mango: The Sweet Tropical Fruit Packed with Nutrients Mango’s unique taste, rich aroma, and juicy texture have made it one of the world’s most popular tropical fruits. It even helps that it is highly nutritious and comes with various health benefits.  The numerous vitamins and minerals and high antioxidant content in mangoes help strengthen the immune system, assist in digestion, and promote healthy skin. Therefore, it is not surprising that the fruit is most often referred to as the “King of Fruits.”  Origin and Varieties of Mango    Mangoes originated in South Asia , particularly in India , Bangladesh , and Myanmar where they have been grown for over 4,000 years. They are currently grown in all tropical and subtropical areas of the world, including Indonesia where there are a few well-known varieties. The following are some popular local cultivars:   Harum Manis Mango : Sweet and soft   Indramayu Mango : Large and juicy...